Hi, I’m Oana
Certified Cognitive Behavioural Hypnotherapist and Reiki healer
Integrative Hypnotherapy & Reiki healing to help you find inner calm and lasting change.
About Me
From Corporate Burnout to Conscious Healing
I know what it’s like to live in survival mode
Before becoming a therapist, I spent years in the high-pressure corporate world. I know exactly what it’s like to live in “survival mode”
-exhausted, overthinking, and unable to switch off.
At Hypno Space, I combine practical, evidence-based approaches with deeper restorative work to support both mind and body. Through CBT, hypnosis and Reiki, I help you create meaningful change from inside out.
Together, we focus on restoring emotional balance, building resilience, and helping you feel more connected to yourself again.
Rather than simply managing symptoms, my approach is centered around creating lasting shifts in the way you think, feel, and respond to life. Whether you’re struggling with anxiety, low confidence, burnout, or emotional stress, I provide a grounded space where you can pause, reset, and move forward with greater clarity and self-trust.
Personal growth doesn’t have to feel intimidating or overwhelming. Often, small moments of awareness, rest, and support can become the starting point for profound transformation.
I believe meaningful change happens when you feel safe, supported, and able to fully be yourself. ”
Every session is tailored to you. Whether you are struggling with stress at work, burnout, anxiety, confidence issues, or simply feeling disconnected from yourself, Hypno Space offers a safe and supportive environment to slow down, reset, and create lasting positive change.
How it Works
A Multi-Layered Approach to Healing
At Hypno Space, we don’t just manage symptoms—we create internal shifts. By combining CBT, Hypnotherapy, and Reiki, we address the deeply ingrained patterns running in the background of your mind.
Hypnosis guides you into a deeply relaxed state — a space where the mind becomes calm, focused, and more open to positive suggestion. In this state, we can gently interrupt old thought loops, emotional triggers, and behavioural habits, replacing them with healthier, more empowering beliefs and responses.
01.
Conscious Clarity (CBT)
We begin by identifying the thought patterns and “survival mode” responses that keep you stuck. Through mindfulness, you’ll learn to regulate your nervous system and find immediate grounding.
02.
Subconscious Shift
By entering a deeply relaxed state, we move past the conscious “noise.” Here, we gently interrupt old emotional triggers and replace them with empowering beliefs that align with the life you want.
03.
Energetic Balance (Reiki)
To ensure a complete “reset,” Reiki healing supports emotional release and restores harmony between your mind, body, and soul, balancing your energy to help you feel resilient and connected.
Feeling out of balance lately?
Sometimes life looks fine on the outside, but inside, things feel very different. If you recognize yourself in any of these, you’re in the right place:
-
Living in “Survival Mode”: Always switched on and unable to truly rest.
-
The “Internal Noise”: Struggling with overthinking, anxiety, or a loud inner critic.
-
High-Functioning Burnout: Looking “fine” on the outside while feeling drained within.
-
Feeling Disconnected: Losing sight of your purpose or what you truly want.
A Tailored Path to Transformation
My approach is about more than just managing symptoms; it’s about creating a fundamental shift in how you experience life.
-
Breaking the Cycle: Identifying unhelpful self-talk and limiting beliefs.
-
Nervous System Regulation: Using relaxation techniques to quiet the mind and reduce stress.
-
Subconscious Rewiring: Using hypnosis to install healthier emotional responses and habits
-
Holistic Integration: Balancing your energy to help you feel resilient and connected.
Our journey
From Survival Mode to Inner Clarity: How We Work Together
Awareness
We begin by mapping out your current “internal landscape.” Using the logical framework of CBT, we pinpoint the specific thought loops, core beliefs, or self-doubts that keep you in survival mode. Awareness is the first step to breaking the cycle.
Grounding
Before we dive deep, we focus on the nervous system. You will learn practical mindfulness and breathing techniques to quiet the mental noise. This phase ensures you feel safe, present, and emotionally stable in your daily life.
Subconscious Rewiring
This is where we go below the surface. Through Hypnosis, we bypass the critical conscious mind to reach the subconscious. We gently “re-program” the automatic responses—replacing burnout and anxiety with new patterns of confidence and clarity.
Energetic Alignment
True healing isn’t just a mental shift—it’s a physical and energetic release. Through Reiki and guided visualization, we address the ‘heaviness’ that stress and burnout leave behind in the body. This phase is about clearing emotional blockages and restoring the harmony between your mind, body, and soul, leaving you feeling grounded, light, and authentically yourself.
Healing isn’t about fixing what is broken; it’s about reconnecting with the part of you that is already whole.
You were never meant to live in survival mode. There is a version of you that is calm, clear, and completely at peace—let’s find it.
What Clients are saying
Testimonial
“I used to struggle a lot with nerves and self-doubt around speaking in front of an audience. Working with Oana helped me feel calmer, more confident, and much more in control of my anxiety during keynotes.”
Alex
“I had sessions with Oana before an important interview and the difference in my confidence and anxiety levels was incredible. I went from overthinking and feeling extremely nervous to feeling calm, focused, and much more self-assured.”
Sam
“Working with Oana helped me completely shift the way I see myself. I struggled for years with confidence and negative thoughts about my body, but our sessions helped me feel more accepting, calm, and connected to myself. I now feel more confident in my own skin and much kinder towards myself overall.”
Natasha
Oana helped me reconnect with myself in a way I hadn’t realised I needed. Her supportive approach created a safe space where I could slow down, reflect, and understand myself better. The sessions left me feeling more grounded, self-aware, and genuinely more connected to who I am.
Emily
Let’s create the space for your Change
Together, we explore practical tools with deep subconscious work, focusing on restoring your authentic connection to yourself.
Reach out today. Let’s create the space for your healing to begin.
Step into Hypno Space
Complete the form below, and let’s start your transformation.
Taking the first step towards change can feel like the biggest one. Whether you have a specific question about how I work or you’re ready to book your free discovery call, I’m here to listen. Fill in the form below, and I’ll get back to you within 24 hours.